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7s Rugby

Speed and Agility

Rugby 7s: A Thrilling Variant of the Game

Rugby 7s, also known as seven-a-side rugby, is a variant of rugby union that features teams of seven players instead of the traditional 15. The game is played on a full-sized rugby field but with shorter match durations, usually lasting 14 minutes (two halves of seven minutes) for pool matches and extending to 20 minutes (two halves of 10 minutes) for knockout stages. Here’s a brief overview of rugby 7s and its distinguishing features:

Format and Differences from Traditional Rugby:

  1. Team Composition: Each team in rugby 7s consists of seven players on the field at any given time, compared to 15 players in traditional rugby. Teams can make substitutions throughout the match.
  2. Game Duration: Rugby 7s matches are significantly shorter than traditional rugby matches. The reduced duration leads to more intense and action-packed gameplay.
  3. Field Size: Rugby 7s is played on a full-sized rugby field, which provides more space for players to maneuver and showcase their skills.

Key Features and Excitement:

  1. Fast-paced Nature: Rugby 7s is renowned for its fast-paced and high-scoring nature. With fewer players on the field, there is more open space, leading to explosive attacking plays, quick turnovers, and exciting try-scoring opportunities.
  2. Skillful Play: Rugby 7s places a premium on individual skill and athleticism. Players must possess exceptional speed, agility, and ball-handling abilities to evade defenders and create scoring opportunities.
  3. Exciting Tries: The reduced number of players and expansive playing area often leads to spectacular tries being scored, with players showcasing their speed, footwork, and evasive maneuvers to beat opponents.
  4. Non-stop Action: Rugby 7s rarely has extended periods of downtime or stoppages, making it a continuous and flowing game. The fast pace and constant action keep spectators engaged and entertained throughout the match.
  5. Global Tournaments: Rugby 7s has gained immense popularity through global tournaments such as the Olympic Games and the World Rugby Sevens Series. These tournaments feature top international teams competing for prestigious titles, adding to the excitement and global appeal of the sport.
  6. Broadened Accessibility: Rugby 7s has helped make rugby more accessible to a wider audience. With its shorter match duration and fast-paced gameplay, it has attracted new fans who may find the longer, more complex format of traditional rugby less approachable.


k/h is the fastest recorded sprint speed in Rugby 7s


high-scoring averages per game


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